CHRIS (B)URKE (FIT)NESS
(B)alancing (FIT)ness with Real Life
(B) (FIT) Retreats
A 4 day/3 night full service fitness retreat held at Coco Tulum Resort that will inspire, motivate and rejuvenate you!
The Where
Coco Tulum
Breathe in, relax, feel good. Leave a whisper-light footprint. At Coco, they have designed an old style cabañas village on the beach to provide the best backdrop for your own Tulum adventure. Enjoy the peace and quiet that can elude you elsewhere. Why do so many people fall in love with Tulum and decide to stay? You´ll find out here. Get off the grid at Coco. Simple. Clean. Rooms right on the world-famous Tulum beach, so you can wake up and take a few steps to jump in the water.
The What
Full Service (FIT)ness Retreat
You’ll be guided through a variety of modalities including HIIT, TABATA, pilates, and running, as well as finding your inner zen with guided mediations. You can hit every one of the 3 daily workouts, or skip out and hit the beach. This is YOUR retreat, and we’ll be there to provide you every opportunity possible to make this a transformative experience for you physically, mentally and spiritually. In between all of this fitness and beach time, you’ll dine on nutritious local fare, visit the Mayan ruins, and experience a traditional Mayan Temazcal ceremony... All of that…plus margaritas!
The Who
YOU!
Whether you’re looking to change up your fitness regiment, do a complete reboot or just spend a few days on a beautiful beach with some like-minded people, this retreat is for you.
Tulum Team
Chris Burke
Head Trainer
Chris is a NASM certified trainer, Ironman triathlete and lover of everything physical. His one-on-one sessions and group classes are all about finding and pushing your individual limits in a fun, safe and supportive environment.
Tulum is his happy place and he looks forward to sharing it with you!
Katie Rayle
Pilates Master
Katie is the Founder and Director of the Ground Space for Meditation and Movement in Los Angeles, CA.
Her approach to movement draws from contemporary Pilates, meditation and 25 years of embodiment and studies of dance. Â Her work is guided by her experiences healing her own injuries from a life as a professional dancer.
(B)(FIT) ExampleTulum Itinerary
*All workouts and excursions are optional, allowing plenty of time for rest, recovery and relaxation!
**(B)(FIT) reserves the right to change the itinerary without notice to enhance the guests experience
Day One
Arrival Day
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Arrive at Cancun airport morning or early afternoon
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Meet your personal/shared shuttle at CUN and hit the road!
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Get settled into your room and acquainted with your gorgeous surroundings
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6PM- Welcome meeting on the beach and first workout on the deck to shake off the long travel day
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8PM- After you’re cleaned up, join us for a welcome barbecue on the beach with a tequila tasting!
Day Two
The Ruins
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6:30AM- Daily morning run/walk on the beach with Chris, followed by 15 minutes of mindfulness and a morning swim
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7:30AM- Morning Power Pilates on the deck with Katie
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8:30AM-9:30AM- Breakfast
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10AM- Hop on your bike, because we’re headed to the Mayan Ruins for a tour and swim at the beach in front
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12PM-We’ll leave the ruins and bike into Tulum town and have some time to explore
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1:30PM- Group lunch at Ginger restaurant in town
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5PM- TABATA Core workout with Chris on the beach
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6:30PM- Get out and enjoy one of the world-class restaurants within walking distance! If you’re not completely spent, there’s plenty of nightlife to go around as well!
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8PM- Music, Drinks and Dancing at CoCo’s beach bar.
Day Three
Sweatin' in the Sun
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6:30AM- Daily morning run/walk on the beach with Chris, followed by a morning swim
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7:30AM- Time to get sweaty and sandy with a HIIT workout on the beach with Chris
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8:30AM-9:30AM- Breakfast
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10AM- The day is yours--Lounge on the beach, go swim at a local cenote or explore the beach zone. We have TONS of recommendations…OR join us for a very special….
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1PM- Temazcal Ceremony—cleanse your mind, body and spirit during this ancient ceremony
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6PM- Yoga/Pilates Fusion and Meditation with Katie
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7:30PM- Farewell dinner under the stars!
Day Four
Safe Travels
7AM- Morning recovery and stretch workout to get you ready for the travel day ahead
8AM-9:30AM- Breakfast and goodbyes as everyone heads home
What's Included
February 16th - 19th, 2018
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3 night stay in a single occupancy room at Coco Tulum...that's right, your OWN room! If you are coming as a couple, or want to share with a friend, we can make that happen too.
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1 Excursion to the Mayan Ruins
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1 Temezcal Ceremony
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ALL Workouts
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3 Breakfasts, 1 Lunch, 2 Dinners including a Beach BBQ, Tequila Tasting and Margarita Happy Hour
What Isn't
February 16th - 19th, 2018
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Airfare
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1 Lunch and 1 Dinner (We want to give you the chance to get out and explore the local cuisine!)
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Tips and Gratuity for Transport, Tour and Resort Staff (Gratuity for group meals IS included)
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Transport to and from CUN...We will set up group and private shuttles for you if interested!
The Rooms
The Rooms
Tower #3
The Coco Tulum Tower has the best view on Tulum's beautiful beach. The second and third floor have a 360 degree view of Tulum's almost endless beach and the Yucatan jungle as far as the eye can see, and a view of the sea out to the horizon. Each round floor of the Coco Tulum Tower is its own room with a unique design with private bathroom, A/C and a huge terrace. Staying in the Tower is a romantic, unique experience – like taking up residence in your own version of a fairy tale.
The rooms have one king size bed surrounded by a mosquito net, a fan, private bathroom with basic amenities, and a large terrace with a small table and chairs for watching the sunrise.
Tower #2
The Coco Tulum Tower has the best view on Tulum's beautiful beach. The second and third floor have a 360 degree view of Tulum's almost endless beach and the Yucatan jungle as far as the eye can see, and a view of the sea out to the horizon. Each round floor of the Coco Tulum Tower is its own room with a unique design with private bathroom, A/C and a huge terrace. Staying in the Tower is a romantic, unique experience – like taking up residence in your own version of a fairy tale.
The rooms have one king size bed surrounded by a mosquito net, a fan, private bathroom with basic amenities, and a large terrace with a small table and chairs for watching the sunrise.
Suite #43
Our Suite it´s the deal. Since you deserve the best, we have this unique room for you. The biggest of them all, with A/C and a big private terrace facing towards the ocean, so you can get off it and quickly take a dip.
If you want to stay inside, enjoy your own private jacuzzi, next to the private bathroom with all the basic amenities. The room has one king size bed, closet and a living room.
Beach Zone Cabanas
These cabañas are cozy, simple and stylish. Decorated in black and white, with a comfortable bed and shelves.The cabañas are a comfortable place to bed down on the beach. Each is steps from the sea and has its own private bathroom, mosquito nets, A/C, a terrace with a table and chairs, and a hammock to rest in after exploring Tulum.
Ocean View Cabanas
These cabañas are cozy, simple and stylish. Decorated in black and white, with a comfortable bed and shelves.The cabañas are a comfortable place to bed down on the beach. Each is steps from the sea and has its own private bathroom, mosquito nets, A/C, a terrace with a table and chairs, and a hammock to rest in after exploring Tulum.
Garden Zone Cabanas
These cabañas are cozy, simple and stylish. Decorated in black and white, with a comfortable bed and shelves.The cabañas are a comfortable place to bed down on the beach. Each is steps from the sea and has its own private bathroom, mosquito nets, A/C, a terrace with a table and chairs, and a hammock to rest in after exploring Tulum.
2nd Floor Ocean View with Shared Bathroom
These cabañas are cozy, simple and stylish, and have been drawing people back to Coco for years now. Decorated in black and white, with a comfortable bed and shelves, each room has a deck with two chairs, a table and a hammock to enjoy the beach air. There are two large locker-room-style bathroom facilites with sinks, toilets and showers (amenities are provided), one for ladies and one for the gentlemen. There are also two open-roofed showers in other areas.
